Spring is just around the corner and summer will be upon us before we know it. Get a head start on getting yourself beach ready! Just feel like it's time to get into shape or fine-tune that fit body? Let Keep Movin' help you reach your fitness goals.

All camps are 6-weeks, Monday thru Friday.  It's a progressive fitness program.  We focus on cardio endurance, strength training, core conditioning, and clean eating (healthy nutrition). Camps are open to anyone, regardless of fitness level, who has an interest in improving their health!

Sign-ups are always on a "first come, first served" basis, and the classes fill up quickly. Please click here to request additional information.

• What: Keep Movin' eXtreme (KMX) Fit Camp
• When: Mar 22 - Apr 30, 2010
• Where: Dyess AFB Fitness Center
• Times:
  Early Bird Camp 4am - 5am :: This camp is for those of us who love to get up and get moving while everyone else is still resting. Only the strong can survive!!! 
  
  Super Burn Camp 5am - 6am :: Super intense, high impact and usually the largest crowd. Rev up that metabolism early for a super burn that will last all day long! Start here, focus and finish strong!
  
  Walk Camp 6am - 7am :: This camp is low-impact, with a focus on weight-control and toning. program is for beginners, new mothers or anyone recovering from an injury. Please click the last button to the left "Walk Site" for more information.
  
  
• Sign-ups: Begin February 1st at the Dyess Fitness Center

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SITE LAST UPDATED OR REVIEWED MAR 3, 2010

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