- Fitness Online
The best fitness advice and information in one place
- Life Clinic
Health Management Systems
- Fitness and Nutrition
Nutrition, fitness, and exercise tips
- Calorie Count
Free weight-loss tools, nutritional information and more
- My Plate
Helps you eat smarter; electronic food/nutrition journal, restaurant help, calorie counter and more
- My Free Diet
Customized eating, diet, exercise plans, and more
- Her Body: How to Look Younger
Newsweek online article on six steps to looking younger without surgery
- Nutritional Facts: Reading Food Labels
This article, from the Mayo Clinic, shows you what to look for while reading food labels
- Housecall
Mayo Clinic online offers you a weekly health update - simply follow the link to sign up!
- Boot Camp Helps Man Lose 120 Pounds!
Read this awesome and inspiring story
- Calorie Counting
- Second Act: Lisa Fisco
Once an Emmy Award-winning television producer, Lisa Fisco is now training to be the oldest female weightlifter ever to compete in an Olympic Games
- Second Act: Donald Arthur
Donald Arthur had been given 6 months to live when he received a heart transplant. Now, with a new passion and purpose, he’s trying to complete a marathon in all 50 states
- Be Inspired: 74-Year-Old Fitness Instructor
Guinness Record holder Ernestine Shepherd is the oldest female bodybuilder